Introducing Overcoming Phobias: A Practical Guide (Introducing - The Practical Guides) - Softcover

Buch 24 von 41: Practical Guide Series

Furness-Smith, Patricia

 
9781848316508: Introducing Overcoming Phobias: A Practical Guide (Introducing - The Practical Guides)

Inhaltsangabe

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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Über die Autorin bzw. den Autor

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

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9781785784675: A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

Vorgestellte Ausgabe

ISBN 10:  1785784676 ISBN 13:  9781785784675
Verlag: Icon Books, 2019
Softcover