Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis - Softcover

Herdman, Alan

 
9781848190252: Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

Inhaltsangabe

A practical and accessible guide to exercise for scoliosis sufferers

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Über die Autorin bzw. den Autor

Annette Wellings is a Pilates instructor who suffers from major scoliosis. She began exploring different ways of keeping her body flexible and healthy whilst working as a linguist and artist in Australia. Subsequently, she retrained in rehabilitation Pilates.

Alan Herdman is the UK's leading practitioner of Pilates. After introducing Pilates to the UK in 1970, he went on to establish studios both here and in several other countries. He continues to adapt and develop new exercises to address the needs of every client he consults with. He currently teaches doctors, professional dancers and sportsmen and women, as well as people with a wide variety of physical disabilities.

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