Marathon and Half Marathon: A Training Guide - Softcover

Hilditch, Graeme

 
9781847978288: Marathon and Half Marathon: A Training Guide
Softcover
ISBN 10: 1847978282 ISBN 13: 9781847978288
Verlag: The Crowood Press Ltd, 2015

Inhaltsangabe

Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their times

The popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.

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Über die Autorinnen und Autoren

Graeme Hilditch is a personal trainer and endurance running expert who has helped hundreds of first-time runners and celebrities achieve their half/full marathon goals. He is the author of 5K and 10K, From Flab to Fab, Is It Just Me or Are Sit Ups a Waste of Time?, and Superstar Fitness.


Graeme Hilditch is a highly experienced personal trainer and endurance running expert. He has helped hundreds of first-time runners and celebrities achieve their half-full marathon goals. As well as a highly sought after presenter for charity marathon training days, he is also author of a series of running training guides for some of the UK's largest charitable organisations. His five other books have also gone on to be well received by the international running community and translated into other languages. Graeme can be followed on twitter at @fitFAQS



Graeme Hilditch is a highly experienced personal trainer and endurance running expert. He has helped hundreds of first-time runners and celebrities achieve their half-full marathon goals. As well as a highly sought after presenter for charity marathon training days, he is also author of a series of running training guides for some of the UK's largest charitable organisations. His five other books have also gone on to be well received by the international running community and translated into other languages. Graeme can be followed on twitter at @fitFAQS

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1847978282
ISBN 13 
9781847978288
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
175
Kontakt zum Hersteller
Oliver Edwards
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarien

Weitere beliebte Ausgaben desselben Titels

9781861269638: The Marathon and Half Marathon: A Training Guide

Vorgestellte Ausgabe

ISBN 10:  1861269633 ISBN 13:  9781861269638
Verlag: The Crowood Press Ltd, 2007
Softcover