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Reseña del editor:
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
Biografía del autor:
David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics. He has coached numerous distance runners ranging from national level to modest club level, both as a volunteer coach with Serpentine Running Club and via www.runcoach1to1.com. David has also written feature articles about endurance running for Athletics Weekly.
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- VerlagThe Crowood Press Ltd
- Erscheinungsdatum2014
- ISBN 10 1847977960
- ISBN 13 9781847977960
- EinbandRústica
- Anzahl der Seiten112
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Running 5K and 10K: A Training Guide
Verlag:
The Crowood Press Ltd, United Kingdom, Ramsbury
(2014)
ISBN 10: 1847977960
ISBN 13: 9781847977960
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Buchbeschreibung Paperback. Zustand: Very Good. Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006554516
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