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Starting Yoga: A Practical Foundation Guide for Men and Women - Softcover

Bradbury, Dr Alan

 
9781847972415: Starting Yoga: A Practical Foundation Guide for Men and Women
Softcover
ISBN 10: 1847972411 ISBN 13: 9781847972415
Verlag: The Crowood Press Ltd, 2011

Inhaltsangabe

An introduction to the fundamental principles of a vast and fascinating practice
 
For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

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Über die Autorinnen und Autoren

Alan Bradbury began practicing yoga in 1973 and is trained as a teacher.


Alan Bradbury began practicing yoga in 1973 and is trained as a teacher.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1847972411
ISBN 13 
9781847972415
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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