Indoor Rowing for Fitness and Competition - Softcover

Wilkinson, Darryl

 
9781847971913: Indoor Rowing for Fitness and Competition
Softcover
ISBN 10: 1847971911 ISBN 13: 9781847971913
Verlag: The Crowood Press Ltd, 2010

Inhaltsangabe

Indoor Rowing for Fitness and Competition teaches you the most effective and safest workouts using indoor rowing machines and aims to provide you with fast results whether you are trying to achieve weight loss, training in connection with another sport, or preparing for an indoor rowing event. Everything you need to know about indoor rowing is covered including its history; the different types of machine and how they work; how to improve your endurance and strength conditioning; and how to develop your rowing techniques. It also provides training programs to suit everyone, whether they are interested in participating in an indoor rowing event or an indoor rowing marathon.

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Über die Autorinnen und Autoren

Darryl Wilkinson has been involved in the health and fitness industry for more than 10 years and has gained professional fitness qualifications with many of the principal health and fitness training bodies in the UK. He works as a personal trainer, freelance writer, fitness tutor, and assessor.


Darryl Wilkinson has been involved in the health and fitness industry for over ten years and has gained professional fitness qualifications with many of the principal health and fitness training bodies in the UK. He works as a personal trainer, freelance writer, fitness tutor and assessor in Belfast, Northern Ireland. Darryl specializes in weight loss and endurance-based sports, including indoor rowing. His passion is to educate and motivate people in all areas of health and fitness, thus helping them to attain their goals.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1847971911
ISBN 13 
9781847971913
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
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