Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life - Softcover

Tucker, Liz

 
9781847869784: Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life
Softcover
ISBN 10: 1847869785 ISBN 13: 9781847869784
Verlag: Flame Tree Publishing, 2011

Inhaltsangabe

The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

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Über die Autorin bzw. den Autor

Liz Tucker (Calorie Counter) is a Health Advisor and Nutritional Therapist. As well as running a clinic, she also works within the food industry on behalf of the consumer. She writes for a variety of publications, regularly appears on TV and at conferences championing healthy living. Her books include The Good Health Guide and Understanding Food Intolerance.

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Verlag
Flame Tree Publishing
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1847869785
ISBN 13 
9781847869784
Einband
Taschenbuch
Anzahl der Seiten
252
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Verantwortliche Person
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