Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Softcover

Dreyer, Danny

 
9781847392787: Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Softcover
ISBN 10: 1847392784 ISBN 13: 9781847392787
Verlag: Simon & Schuster Ltd, 2008

Inhaltsangabe

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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Über die Autorinnen und Autoren

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

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Verlag
Simon & Schuster Ltd
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1847392784
ISBN 13 
9781847392787
Einband
Tapa blanda
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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