Personal Trainer: Hand & Foot Massage - Softcover

Atkinson, Mary

 
9781847326591: Personal Trainer: Hand & Foot Massage
Softcover
ISBN 10: 1847326595 ISBN 13: 9781847326591
Verlag: Carlton Books Ltd, 2010

Inhaltsangabe

Everyone can do it - and everyone can benefit. Simple, safe and highly effective, it's not surprising that hand and foot massage has now become one of the most popular ways of relieving tension and anxiety. It also has many health benefits including better blood circulation improved flexibility of joints and tendons. However, although there is evidence that the benefits of hand and foot massage have been enjoyed since ancient times, there is very little written specifically about the subject. This illustrated guide is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch. "Personal Trainer: Hand and Foot Massage" includes a general background to the subject, an explanation of the properties of the different creams and oils which can be used, a section on the main massage techniques, plus a photographically-illustrated step-by-step guide to massaging hands and feet.

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Über die Autorin bzw. den Autor

Mary Atkinson is a complementary therapist who runs a private clinic specialising in treating stress-related health problems. She is a member of the Federation of Holistic Therapists. A prolific health and fitness writer, she regularly contributes to leading national magazines and has written 13 books including, The Art of Indian Head Massage.

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Verlag
Carlton Books Ltd
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1847326595
ISBN 13 
9781847326591
Einband
Tapa blanda
Anzahl der Seiten
128
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