A comprehensive book on sleep and sleep issues
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Professor Graham Law is a sleep scientist with more than 25 years’ research experience, having published more than 90 research papers and heading a department of 30 research and academic staff. He is Professor of Medical Statistics at the University of Lincoln. Professor Law set up the Sound Asleep Laboratory, which is working towards methods to improve sleep in a way that will have a significant effect on sleep health and wellbeing. He was elected to the executive committee of the British Sleep Society and is a member of the UK Biobank Expert group on sleep.
Dr Shane Pascoe is a psychologist at the University of Newcastle, Australia.
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Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Sleep Better: The Science And The Myths This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781847094575
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR010344935
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Fine. Artikel-Nr. GOR011180506
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008686249
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 38240302-20
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP98515004
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Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781847094575
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Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
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Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness. Artikel-Nr. 9781847094575
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Anbieter: moluna, Greven, Deutschland
Zustand: New. A comprehensive book on sleep and sleep issuesKlappentextrnrnAn accessible book which presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve sleep. Artikel-Nr. 905661430
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