How to Come out of your Comfort Zone - Softcover

Dryden, Windy

 
9781847091369: How to Come out of your Comfort Zone
Softcover
ISBN 10: 1847091369 ISBN 13: 9781847091369
Verlag: Sheldon Press, 2012

Inhaltsangabe

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change

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Über die Autorin bzw. den Autor

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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Verlag
Sheldon Press
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1847091369
ISBN 13 
9781847091369
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
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Verantwortliche Person
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