Verwandte Artikel zu Coping with Life's Challenges: Moving On From Adversity:...

Coping with Life's Challenges: Moving On From Adversity: Moving on from Adversity - Softcover

Dryden, Windy

 
9781847090980: Coping with Life's Challenges: Moving On From Adversity: Moving on from Adversity
Softcover
ISBN 10: 1847090982 ISBN 13: 9781847090980
Verlag: Sheldon Press, 2010

Inhaltsangabe

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of more than 150 books.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Sheldon Press
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1847090982
ISBN 13 
9781847090980
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar