Mindfulness: 25 Ways to Live in the Moment Through Art - Softcover

Andre, Christophe

 
9781846044632: Mindfulness: 25 Ways to Live in the Moment Through Art
Softcover
ISBN 10: 1846044634 ISBN 13: 9781846044632
Verlag: Rider, 2014

Inhaltsangabe

''Everything about this book is exquisite...I wholeheartedly recommend it'' Mark Williams

Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

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Über die Autorin bzw. den Autor

Christophe André is a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul’s States and Don’t Forget to Be Happy. His book Mindfulness has become the N° 1 introduction to meditation in France.

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Verlag
Rider
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1846044634
ISBN 13 
9781846044632
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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