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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Softcover
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"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." (Dean Ornish, Clinical Professor of Medicine University of California, San Francisco)
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD)
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"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD)
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
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- VerlagRider
- Erscheinungsdatum2011
- ISBN 10 1846042852
- ISBN 13 9781846042850
- EinbandTapa blanda
- Anzahl der Seiten256
- Bewertung
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Buchbeschreibung Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR013632102
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR004306365
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Verlag:
Rider 03/02/2011
(2011)
ISBN 10: 1846042852
ISBN 13: 9781846042850
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Softcover
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781846042850
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5351875021
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Verlag:
Ebury Publishing, United Kingdom, London
(2011)
ISBN 10: 1846042852
ISBN 13: 9781846042850
Gebraucht
Paperback
Anzahl: 4
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Buchbeschreibung Paperback. Zustand: Very Good. Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002759025
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EUR 6,76
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5928312221
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