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The Miracle Of Mindfulness: The Classic Guide to Meditation from the Buddhist Monk and World’s Most Revered Zen Master (Rider 100) - Softcover

Hanh, Thich Nhat

 
9781846041068: The Miracle Of Mindfulness: The Classic Guide to Meditation from the Buddhist Monk and World’s Most Revered Zen Master (Rider 100)

Inhaltsangabe

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.

'One of the most influential spiritual leaders of our times' Oprah


‘Shows us the connection between personal, inner peace and peace on earth’ His Holiness the Dalai Lama

In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness.

Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.

With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment – and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.

'The monk who taught the world mindfulness' Time

‘One of the best available introductions to the wisdom and beauty of meditation practice’ New Age Journal

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Über die Autorin bzw. den Autor

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

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Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

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