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Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection: 20 mindful, relaxing and energising projects - Softcover

Corkhill, Betsan

 
9781845436421: Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection: 20 mindful, relaxing and energising projects
Softcover
ISBN 10: 1845436423 ISBN 13: 9781845436421
Verlag: Apple Press, 2016

Inhaltsangabe

Knit yourself calm with simple projects that combine crochet with mindfulness.

The art of crochet is the perfect antidote to modern life. Encompassing repeat patterns and an engagement with the materials in your hand – it encourages both focus and creativity.

In Crochet Therapy, Betsan Corkhill (a world expert in therapeutic craft) presents 20 inspiring projects that will bring moments of calm into your everyday life. Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, which complement the therapeutic effect of crocheting and boost your health and well-being.

With the help of this book, crocheting can become an effective tool to manage stress, focus your mind and become effortlessly skilled at presenting your craft – whilst also allowing you to impress family and friends with your creations.

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Über die Autorin bzw. den Autor

BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help people address issues and improve their wellbeing through Therapeutic Knitting. Her first book, Knit for Health & Wellness: How to knit a flexible mind & more..., has recently been published.

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Verlag
Apple Press
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1845436423
ISBN 13 
9781845436421
Einband
Taschenbuch
Anzahl der Seiten
144
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Verantwortliche Person
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