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Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts - Hardcover
Reseña del editor
By fusing pilates and yoga, you’ll become more aware of your breathing, more aware of working your body from the inside out, and more aware of ‘being’ in your body. Flexibility and strength will increase and you’ll learn where and what your ‘core’ is. Whether you’re looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible.
Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.
Biografía del autor
Angie Newson is a mind and body teacher based in London with over 20 years’ experience in the health and fitness industry. She is fully qualified in pilates with the Pilates Foundation UK and in yoga with The Iyengar Yoga Association. Angie is also a yoga and pilates expert for the Sunday Telegraph’s Stella Magazine and writes for national newspapers and women’s magazines.
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- VerlagApple Press
- Erscheinungsdatum2012
- ISBN 10 1845434579
- ISBN 13 9781845434571
- EinbandTapa dura
- Anzahl der Seiten176
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Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-Step Exercises 140 Personalized Workouts
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005344283
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Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-Step Exercises 140 Personalized Workouts
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Hardcover. Zustand: Very Good. Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-Step Exercises 140 Personalized Workouts This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781845434571
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Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-Step Exercises 140 Personalized Workouts
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Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Artikel-Nr. wbb0024198153
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