Inhaltsangabe
Marathoners need to store large amounts of energy. Soccer players have to build muscle. Every sport has its own metabolic needs and its own dietary requirements, as the authors of this practical, scientifically sound book explain. Starting with the basics of a balanced diet, they recommend combinations of foods and eating plans that deliver the ideal proportions of proteins, carbohydrates, fats, vitamins, and minerals for each type of sport. The important subject of fluid intake is covered in an extended discussion of hydration, including the pros and cons of juices, energy drinks, and smoothies. With full coverage of the needs of women, as well as vegetarians and others with special dietary restrictions, this is the definitive guide to all aspects of sports nutrition.
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Über die Autorin bzw. den Autor
Shelly Meltzer is a registered dietician who qualified with a BSc Dip Ther Diet in 1986 and an MSc (Med) Nutrition and Dietetics in 1997. She heads the dietetic practice at the Sports Science Institute of South Africa, where she has worked with many development and elite athletes. She has written for various publications and presented at various conferences. Cecily Fuller is a registered dietician with over 15 years' experience in the fields of nutrition and dietetics, as well as consulting to various food industries. She has also edited and contributed to several books. Cecily has a BSc (Med)(Hons) in Sports Science. Consultant Dr Adam Collins is Nutrition Lecturer & Academic Coordinator at the British College of Osteopathic Medicine in London.
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Complete Book of Sports Nutrition
Verlag:
IMM Lifestyle Books, United Kingdom, London, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
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Paperback. Zustand: Very Good. Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. "Complete Book of Sports Nutrition" looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003297747
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The Complete Book of Sports Nutrition: A Practical Guide to Eating for Sport
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The Complete Book of Sports Nutrition : A Practical Guide to Eating for Sport
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New Holland Pub Ltd, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
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Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 3802805-6
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Complete Book of Sports Nutrition
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IMM Lifestyle 28/09/2007, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781845370817
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Complete Book of Sports Nutrition
Verlag:
IMM Lifestyle 28/09/2007, 2007
ISBN 10: 1845370813
ISBN 13: 9781845370817
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Softcover
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781845370817
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The Complete Book of Sports Nutrition
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9781845370817. Artikel-Nr. 8830460
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