Yoga for Mother and Baby - Softcover

Llewellyn-Thomas, Julie; Jenkinson, Ruth

 
9781845331733: Yoga for Mother and Baby
Softcover
ISBN 10: 1845331737 ISBN 13: 9781845331733
Verlag: Mitchell Beazley, 2006

Inhaltsangabe

With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towards parents of babies from six weeks to nine months old, with 140 color photographs showing each movement or position. For those mothers trying to reclaim their pre-pregnancy bodies, an additional series of solo exercises and complete routines are also provided. Massage techniques and age-specific stretches are detailed, and precise movements are recommended to address such common infant conditions as colic and restless sleep, all while laying the foundation of emotional well-being that will last a lifetime.

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Über die Autorin bzw. den Autor

Julie Llewellyn-Thomas is a Birthlight teacher for pregnancy yoga and also for baby yoga. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London.

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Verlag
Mitchell Beazley
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1845331737
ISBN 13 
9781845331733
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar