Low carbohydrate foods have become a way of life for people seeking to lose weight - but they can also be good for many other aspects of your health. In Low Carb Superdrinks, Michael van Straten introduces hot and cold drinks that will boost your mental and physical well-being as well as playing a part in a low-carbohydrate slimming diet. There are juices, smoothies, water-based drinks, teas and herbal drinks. Some of the drinks offer an energy boost, while others simply make delicious alternatives to water or chemical-packed manufactured products. This health-based drinks book offers simple, healthy drinks to consumers looking to reduce their carbohydrate intake. Packed with juices made from low-carb fruits and vegetables, smoothies made from low-fat yoghurts and fromage frais and soya products, and herbal drinks, it has something to suit every occasion. Whether you're looking for a low carb energy boost or something refreshing to replace highcarb juices or sugar-laden manufactured drinks, this book contains something for you.Every recipe is accompanied by advice on the health-benefit the drink offers, with a three-star rating system indicating the carbohydrate content of the drink.
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Michael van Straten is a highly respected authority on complementary medicine. He has practised as a specialist naturopath, osteopath and acupuncturist, with a particular interest in the relationship between health, the food we eat and disease, for more than 35 years. He has presented the highly successful Bodytalk programme on LBC radio for the last 27 years. Michael is the author of the bestselling Super series for Mitchell Beazley, whose titles have sold more than 350,000 copies worldwide.
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