Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) - Softcover

Buch 35 von 49: Overcoming Books

Morris, Sue

 
9781845296773: Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
Softcover
ISBN 10: 184529677X ISBN 13: 9781845296773
Verlag: Robinson, 2008

Inhaltsangabe

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.

Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.

This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Topics covered:

Dealing with expected or unexpected death

Challenging unhelpful thoughts

Establishing a routine and tackling avoidance

Returning to work

Practical aspects such as dealing with the funeral, birthdays, etc.

Planning a new future

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Über die Autorin bzw. den Autor

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

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Verlag
Robinson
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
184529677X
ISBN 13 
9781845296773
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
Italien

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9781472140432: Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

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ISBN 10:  1472140435 ISBN 13:  9781472140432
Verlag: Robinson, 2018
Softcover