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An Introduction to Coping with Panic (An Introduction to Coping series) - Softcover

Buch 4 von 21: An Introduction to Coping

Young, Charles

 
9781845292904: An Introduction to Coping with Panic (An Introduction to Coping series)
Softcover
ISBN 10: 1845292901 ISBN 13: 9781845292904
Verlag: Robinson, 2007

Inhaltsangabe

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How panic attacks develop and what keeps them going.

The link between your thoughts and your panic attacks.

Case studies.

Breathing techniques.

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Über die Autorin bzw. den Autor

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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Verlag
Robinson
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1845292901
ISBN 13 
9781845292904
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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