An Introduction to Coping with Health Anxiety: A Books on Prescription Title (An Introduction to Coping series) - Softcover

Buch 2 von 21: An Introduction to Coping

Young, Charles; Hogan, Brenda

 
9781845292874: An Introduction to Coping with Health Anxiety: A Books on Prescription Title (An Introduction to Coping series)
Softcover
ISBN 10: 1845292871 ISBN 13: 9781845292874
Verlag: Robinson, 2007

Inhaltsangabe

A Reading Well: Books on Prescription Title.

Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

What health anxiety is and how it develops.

Physical symptoms.

How to spot and challenge thoughts that make you anxious.

Reducing your focus on illness.

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Über die Autorinnen und Autoren

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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Verlag
Robinson
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1845292871
ISBN 13 
9781845292874
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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