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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books) - Softcover

Fletcher, Emma; Langley, Martha

 
9781845283117: Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)

Inhaltsangabe

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.

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Über die Autorin bzw. den Autor

Emma Fletcher is a counsellor with 20 years experience of helping people with anxiety and of training counsellors and volunteers on anxiety help-lines. Martha Langley is a writer and has spent more than ten years as a volunteer on anxiety help-lines. They have written this self-help guide because they are passionate about helping people to recover from this sometimes devastating condition.

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