Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books) - Softcover
Inhaltsangabe
This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Emma Fletcher is a counsellor with 20 years experience of helping people with anxiety and of training counsellors and volunteers on anxiety help-lines. Martha Langley is a writer and has spent more than ten years as a volunteer on anxiety help-lines. They have written this self-help guide because they are passionate about helping people to recover from this sometimes devastating condition.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Weitere beliebte Ausgaben desselben Titels
Suchergebnisse für Free Yourself From Anxiety: A self-help guide to overcoming...
Beispielbild für diese ISBN
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781845283117
Gebraucht kaufen
EUR 3,54
EUR 4,85 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Verlag:
Little, Brown Book Group, United Kingdom, London, 2008
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it. Contents: Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; 2. Are You Sure it's Anxiety? 3. Depression; 4. Anxiety Disorders; 5. Helping Yourself to Overcome Anxiety; 6. Two Key Skills: Goal Setting and Relaxation; 7. Causes of Anxiety Disorders; 8. The Connection between Mind, Body and Spirit; 9. Taking Exercise to Help Anxiety; 10 Examining Your Diet; 11. More about Diet; 12. Understanding Alcohol, Nicotine and Other Drugs; 13. Your Sleep Patterns; 14. Positive Experiences; 15. Achieving Life Balance and Managing Your Time; 16. Review - Lifestyle Changes; PART TWO; 17. Taking the Next Step; 18. Examining Anxiety Behaviours; 19. What Do You Want to Achieve? 20 Looking at Change and Risk; 21. How Your Anxiety Affects Your Friends and Family; 22. Learning about Exposure Work; 23. Planning Your Exposure; 24 Exposure for OCD; 25. Working with a Helper; 26. Exposure - Coping Skills; 27. Exposure - Your First Goal; 28. Plateaux and Setbacks; PART THREE; 29. Anxiety on Trial; 30. Let the Trial Commence; 31. The First Two Charges Against Anxiety; 32. Anxiety is Charged with Distorting Your Personality; 33. Anxiety is Charged with Extreme Thinking; 34 Anxiety is Charged with Selective Attention; 35 The Final Charges Against Anxiety; 36. Another Approach - Logical Argument; 37. The Verdict; 38. Other Techniques to Use to Change Your Thinking; 39. More about Thought Processes; 40. The Vicious Circle; 41. Working on Your Negative Core Beliefs; 42. Changing Your Negative Core Beliefs; 43. Summary of Work with Core Beliefs; PART FOUR; 44. Why Me?; 45. Dealing with Withheld Feelings; 46. Assertiveness; 47. Self-confidence and Self-esteem; 48. Problems and Decisions; 49. The Meaning of Life; 50. Dealing with Maintenance Factors - Summary; 51. Finale; 52. It's Okay to be Me; Extra Information; Appendix 1; Appendix 2; Appendix 3; Index. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001753336
Gebraucht kaufen
EUR 2,31
EUR 6,59 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 6 verfügbar
Foto des Verkäufers
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. rev4034470839
Gebraucht kaufen
EUR 1,74
EUR 8,31 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1764142891. 11/26/2025 7:41:31 AM. Artikel-Nr. U9781845283117
Gebraucht kaufen
EUR 3,74
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Free Yourself from Anxiety
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Reprint. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP21384436
Gebraucht kaufen
EUR 5,67
EUR 5,89 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Free Yourself from Anxiety
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP97879088
Gebraucht kaufen
EUR 5,67
EUR 5,89 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Free Yourself from Anxiety
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 14191001-6
Gebraucht kaufen
EUR 5,67
EUR 5,89 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Free Yourself from Anxiety
Verlag:
Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Reprint. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP16280738
Gebraucht kaufen
EUR 5,67
EUR 5,89 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Foto des Verkäufers
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev2766779893
Gebraucht kaufen
EUR 4,57
EUR 8,31 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Verlag:
How To Books 11/12/2008, 2008
ISBN 10: 1845283112
ISBN 13: 9781845283117
Gebraucht
Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781845283117
Gebraucht kaufen
EUR 12,11
EUR 8,22 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 5 verfügbar