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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living) - Softcover
Inhaltsangabe
"Astanga Yoga for You" provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, "Astanga Yoga for You" is the essential companion on your yoga journey.
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Über die Autorin bzw. den Autor
Tara Fraser has been practising yoga since she was six years old. She has studied under a wide variety of teachers from many yogic traditions and is a British Wheel of Yoga Diploma Course Tutor. Tara is the founder and director of Yoga Junction in London where she runs regular classes and teacher-training courses. She is the author of three previous DBP books: Yoga for You, The Easy Yoga Workbook and Live Better: Yoga, and a contributor to Yoga for You and Your Child. Tara can be contacted through her website, www.yogajunction.co.uk
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Verlag:
Duncan Baird Publishers 18/01/2007, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Verlag:
Duncan Baird Publishers 18/01/2007, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
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Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. "Astanga Yoga for You" provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, "Astanga Yoga for You" is the essential companion on your yoga journey. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001529794
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ASTANGA YOGA FOR YOU. by Tara. Fraser (2007-05-04)
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Zustand: Very Good. 1752064657. 7/9/2025 12:37:37 PM. Artikel-Nr. U9781844833665
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Verlag:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Verlag:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Paperback
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Healthy Living : Astanga Yoga for You
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 7140787-6
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Verlag:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
Gebraucht
Paperback
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Paperback. Zustand: Fair. Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Artikel-Nr. TFTP-9781844833665
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