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Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone - Softcover

Crowther, Ann

 
9781844832415: Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone
Softcover
ISBN 10: 1844832414 ISBN 13: 9781844832415
Verlag: Watkins Publishing, 2015

Inhaltsangabe

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. 

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. 

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

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Über die Autorin bzw. den Autor

Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.

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Verlag
Watkins Publishing
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1844832414
ISBN 13 
9781844832415
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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Tallinn
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