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The Easy Fitness Workbook: The Complete Fitness Class in a Book - Hardcover

Malcolm, Lorna Lee

 
9781844830800: The Easy Fitness Workbook: The Complete Fitness Class in a Book

Inhaltsangabe

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.

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