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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief - Softcover
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With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.
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With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.
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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Paperback
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers 15/01/2004, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Softcover
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Learn to Be an Optimist : Visualise Your Way to Success, Fine Lifelong Confidence and Happiness, Discover Self-Belief
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Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 39928766-20
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers 15/01/2004, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Softcover
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief Macdonald, Lucy
Verlag:
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Softcover
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Zustand: Very Good. New/unused condition with shelf wear such as scuffs and scratches to the cover. The content is in new condition. Artikel-Nr. HP-089581
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