Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment - Softcover

Rey, N.

 
9781844810017: Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Softcover
ISBN 10: 1844810011 ISBN 13: 9781844810017
Verlag: New Line Publishing, 2015

Inhaltsangabe

Take 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

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Über die Autorin bzw. den Autor

Neila Rey is a fitness practitioner, illustrator, and community-builder best known as the founder of DAREBEE, a free, globally accessible fitness and wellness resource. Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the world.Rey's philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience.

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Verlag
New Line Publishing
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1844810011
ISBN 13 
9781844810017
Einband
Taschenbuch
Anzahl der Seiten
214
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9781844819560: Pocket Workouts - 100 no-equipment Darebee workouts: Train any time, anywhere without a gym or special equipment

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ISBN 10:  1844819566 ISBN 13:  9781844819560
Verlag: New Line Publishing, 2015
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