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Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, With 1800 Step-By-Step Photographs - Hardcover

Freedman, Francoise Barbira; Gibbs, Bel; Hall, Doriel; Kelly, Emily; Monks, Jonathan

 
9781844777693: Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, With 1800 Step-By-Step Photographs

Inhaltsangabe

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

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