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Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body - Softcover
Inhaltsangabe
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
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Über die Autorin bzw. den Autor
Emily Kelly is a fitness trainer and Pilates crusader with a wide following. Emily not only teaches Pilates-based exercise, but also integrates cardiovascular work and the best of other fitness techniques to create the ultimate home workout. Jonathan Monks teaches his unique form of yoga, Yogamonks", at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates. Judy Smith teaches in London, including a class at the Iyengar Institute and classes at Triyoga in the north of the city.
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Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR014467640
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Pilates Yoga
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs4738328777
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Pilates Yoga
Verlag:
Anness Publishing, 2009
ISBN 10: 1844768805
ISBN 13: 9781844768806
Gebraucht
Softcover
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP80053626
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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G1844768805I3N00
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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G1844768805I3N00
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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G1844768805I3N00
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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G1844768805I3N00
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Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body
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Paperback. Zustand: Very Good. 264 pages. There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-. Artikel-Nr. 5467i
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