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Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs - Softcover

Hufton, Elizabeth

 
9781844768264: Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs
Softcover
ISBN 10: 1844768260 ISBN 13: 9781844768264
Verlag: Anness Publishing, 2011

Inhaltsangabe

The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay motivated and keep running.

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Über die Autorin bzw. den Autor

Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon.

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Verlag
Anness Publishing
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1844768260
ISBN 13 
9781844768264
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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