T'ai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium - Softcover

Popovic, Andrew

 
9781844768196: T'ai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium
Softcover
ISBN 10: 1844768198 ISBN 13: 9781844768196
Verlag: Anness Publishing, 2010

Inhaltsangabe

This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.

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Über die Autorin bzw. den Autor

Andrew Popovic has over twenty years' experience in oriental martial arts. He began training in Shotokan karate at the age of 15, and subsequently studied traditional Japanese jujitsu, before dedicating his practice entirely to the Chinese internal arts. Andrew's training in Wu style t'ai chi, and certification to teach the Wu style short form featured in this book, comes from Master Frantzis, and he has also studied under Lineage master John Ding, in Yang style t'ai chi. Andrew runs Chiworks, a London-based organization offering courses on all levels in t'ai chi, chi gung and meditation.

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Verlag
Anness Publishing
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1844768198
ISBN 13 
9781844768196
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

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