How to Use Yoga: A Step-by-step Guide to Lyengar Method of Yoga for Relaxation, Health, And Well-being: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being - Softcover

Mehta, Mira

 
9781844762712: How to Use Yoga: A Step-by-step Guide to Lyengar Method of Yoga for Relaxation, Health, And Well-being: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being

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A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs

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Über die Autorin bzw. den Autor

Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.

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