Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.Über den Autor:
Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...
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Buchbeschreibung John Blake Publishing Ltd Jan 2007, 2007. Taschenbuch. Buchzustand: Neu. 196x133x21 mm. Neuware - The notorious criminal Bronson reveals his methods of staying fit as a fiddle despite spending three decades in solitary confinement. A no-nonsense guide to staying in shape, whatever your circumstances. 304 pp. Englisch. Artikel-Nr. 9781844543090