Slimming (60 Tips) - Softcover

Borrel, Marie

 
9781844300778: Slimming (60 Tips)

Inhaltsangabe

Providing tailor-made solutions for weight loss and keeping fit and healthy, this guide also has advice on hygiene, relaxation and good nutrition.

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Reseña del editor

Providing tailor-made solutions for weight loss and keeping fit and healthy, this guide also has advice on hygiene, relaxation and good nutrition.

Reseña del editor

These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. Whether you are shedding 10 lbs or 100, here are the simple strategies you need for eating less, eating better, paying attention to your appetite, treating yourself, eating early and often, and learning how to relax.

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