Creating Health: How to attain perfect health and feel ever youthful

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9781844135653: Creating Health: How to attain perfect health and feel ever youthful

An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health. With influences from Ayurveda, the 6,000-year-old tradition of medicine from India, Chopra uses Western terminology to explain how we can reassess health and disease and shows how, by focusing on self-awareness, compassion and the mind, we can improve our physical well being. In this book, he also introduces the benefits of meditation and creative visualization.

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From the Inside Flap:

Dr. Deepak Chopra, author of the bestselling Ageless Body, Timeless blind, offers his thousands of fans the first audio edition of Creating Health: How to Wake Up the Body's Intelligence, his groundbreaking work about the healing power of the mind.

First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection.

Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.

In Creating Health, Dr. Chopra blends Eastern and Western medical philosophy to provide a clear, rich view of the road to perfect health -- a balance of mind, body, and spirit.

Ageless Body, Timeless Mind; Journey Into Healing; Perfect Weight; Restful Sleep; Perfect Digestion; and Boundless Energy, by Deepak Chopra, M.D., are also available from Random House AudioBooks.

About the Author:

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. Visit him at www.DeepakChopra.com.

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