Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging’s Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.
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Sandy C. Newbigging is the creator of the Mind Detox and Mind Calm methods, a meditation teacher and author of several books. Recently commended by the Federation of Holistic Therapists as ‘Tutor of the Year’, he runs residential retreats internationally and trains Practitioners via his Academy. His work has been seen on television worldwide.
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