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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well - Softcover

Bussell, Jason

 
9781844091607: The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
Softcover
ISBN 10: 1844091600 ISBN 13: 9781844091607
Verlag: Findhorn Press, 2009

Inhaltsangabe

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

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Über die Autorin bzw. den Autor

Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.

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Verlag
Findhorn Press
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1844091600
ISBN 13 
9781844091607
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande

Weitere beliebte Ausgaben desselben Titels

9781458788092: The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well (Large Print 16pt)

Vorgestellte Ausgabe

ISBN 10:  1458788091 ISBN 13:  9781458788092
Verlag: ReadHowYouWant, 2010
Softcover