A step-by-step guide to ease pregnancy and child-birth. The fantastic general benefits of yoga are already very well documented, but for a pregnant woman it is the ideal exercise, keeping the body supple without straining and used to relieve pain in labour and ease childbirth. "Yoga for Pregnancy" offers a unique programme of classical yoga technique - breathing, movement and relaxation - which have been specially adapted to suit the needs of each stage of pregnancy - helping to prepare for the birth and for getting back into shape afterwards. Simple step-by-step text and clear photographs show you how to plan yoga sessions and perform the various techniques. Safety has always been given top priority, enabling the reader to work confidently on their own without a teacher. There is also a helpful chapter devoted to labour and birthing positions. No previous experience of yoga is needed, nor any regular exercise, before starting.
Francoise Barbira Freedman is a mother, yoga teacher and anthropologist. She specialises in medical anthropology and lectures to midwives. In 1988 she founded Birthlight - an organisation dedicated to improving the experience of childbirth through yoga. Doriel Hall took up yoga during her first pregnancy. She later trained as a yoga teacher then studied further in India. She is a trustee of the Yoga Bio-medical Trust, and has been training teachers for the government body of yoga in the UK since 1986. The author of Starting Yoga, she writes and gives workshops on various aspects of yoga.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
Gratis
Innerhalb der USA
Anbieter: Wonder Book, Frederick, MD, USA
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. B19K-01814
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 47077841-6
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003063344
Anzahl: 3 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781844034765
Anzahl: 1 verfügbar
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs6954770628
Anzahl: 1 verfügbar