Inhaltsangabe
The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all abo
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Über die Autorin bzw. den Autor
A chef and food writer, Trine Hahnemann is an enthusiastic advocate for sustainable solutions, organic sourcing and simple food cooked with love. With her great knowledge of Danish food and food culture, she writes for and appears regularly in the media in America and Britain. Trine has written several cookbooks both in her native Danish and in English, including Scandinavian Baking, Scandinavian Comfort Food, Copenhagen Food (winner of the Guild of Food Writers award for International or Regional Cookbook) and most recently Scandinavian Green.
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The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all abo
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The Nordic Diet
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The Nordic Diet: Eat Your Way to Health and Happiness
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The Nordic Diet: Eat Your Way to Health and Happiness
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Quadrille Publishing Ltd, 2010
ISBN 10: 1844007960
ISBN 13: 9781844007967
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The Nordic Diet: Eat Your Way to Health and Happiness
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Quadrille Publishing Ltd, 2010
ISBN 10: 1844007960
ISBN 13: 9781844007967
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The Nordic Diet: Eat Your Way to Health and Happiness
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ISBN 10: 1844007960
ISBN 13: 9781844007967
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Paperback. Zustand: Very Good. Denmark's DeliaA" - The Times The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002042145
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