Anjum's - Eat right for your body type

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9781844007578: Anjum's - Eat right for your body type

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum's Ayurvedic Diet is for you. It's scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually lost all the weight but it took a while to discover the diet she should follow both to lose and to maintain weight loss. Finally, she found the solution, not from modern Western science or diet experts, but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you've established your basic body type, you can not only find the diet that will best suit you (and get your body back into shape) but also correct any imbalances to resolve eating and digestive disorders, sleep problems and many other illnesses. In this groundbreaking new diet book Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West as well as complete food charts stating which foods are best for each dosha. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy, but each is labelled according to its suitability for each body type. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

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About the Author:

Anjum Anand grew up in London and Switzerland, and regularly visits family in Delhi and Calcutta. She is the presenter of BBC2's Indian Food Made Easy and has also appeared on UKTV's Great Food Live. Indian Food Made Easy, published to accompany the first TV series, was an instant bestseller and one of the Top 10 bestselling cookbooks of 2007. Her next book, Anjum's New Indian, accompanied a second series of Indian Food Made Easy; to date Quadrille have sold almost 500,000 copies of her books. Author Location: London

Review:

Library Journal, online, 4/29/11
“The beautiful photographs and Anand's unintimidating style will tempt readers to give [the recipes] a try...The delicious variety of low-fat dishes will draw in Anand's fans and those curious about Ayurveda. Current practitioners will appreciate a chance to expand their repertoire.”

 

Tucson Citizen, 5/5/11
“Anjum...puts a fresh spin on this ancient medical system making it easy for readers to incorporate many of the Ayurvedic concepts into their busy 21st century lives.”

American Herb Association Quarterly, Summer 2011 “This book’s beautiful photos of the dishes would inspire anyone to eat healthy food!”

 

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