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Inhaltsangabe
10 Years Younger: A Ten Week Programme That Will Change Your editado por Quadrille Publishing Ltd
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Reseña del editor
This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle 'appropriate' for your age and instead gives guidance on making the most of yourself whatever your age and routine. The first chapter, The Outer You, covers the obvious areas of diet, exercise, fashion and make-up, whilst chapter two, The Vital You offers strategies for increasing energy and vitality. The final chapter, The Inner You, delves deeper to look at a variety of ways to make your own life more pleasurable and fulfilling. Throughout the book, three real-life 'guinea pigs', chosen from different walks of life, carry out the programme and their efforts and comments are monitored with dramatic before and after photographs to show the amazing results.
Biografía del autor
Judith Wills is one of the UK's best-known and most knowledgeable nutrition, well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Judith has written numerous bestselling diet and healthy lifestyle books including The Food Bible and The Diet Bible with over two million books sold worldwide. Her books have been translated into more than twenty languages across the world and have appeared in the bestseller lists of more than ten countries.
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- VerlagQuadrille Publishing Ltd
- Erscheinungsdatum2005
- ISBN 10 1844001717
- ISBN 13 9781844001712
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten144
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"10 Years Younger": A Ten Week Programme That Will Change Your Life
Verlag:
Quadrille Publishing Ltd 07/01/2005, 2005
ISBN 10: 1844001717
ISBN 13: 9781844001712
Gebraucht
Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781844001712
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
"10 Years Younger": A Ten Week Programme That Will Change Your Life
Verlag:
Quadrille Publishing Ltd, United Kingdom, London, 2005
ISBN 10: 1844001717
ISBN 13: 9781844001712
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle 'appropriate' for your age and instead gives guidance on making the most of yourself whatever your age and routine. The first chapter, The Outer You, covers the obvious areas of diet, exercise, fashion and make-up, whilst chapter two, The Vital You offers strategies for increasing energy and vitality. The final chapter, The Inner You, delves deeper to look at a variety of ways to make your own life more pleasurable and fulfilling. Throughout the book, three real-life 'guinea pigs', chosen from different walks of life, carry out the programme and their efforts and comments are monitored with dramatic before and after photographs to show the amazing results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004394696
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
10 Years Younger : A 10-Week Programme That Will Change Your Life
Verlag:
Quadrille Publishing, Limited, 2005
ISBN 10: 1844001717
ISBN 13: 9781844001712
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 49830711-20
Anzahl: 1 verfügbar