The Rough Guide to Running (Rough Guide Reference) - Softcover

Bradley, Lloyd; Rough Guides

 
9781843539094: The Rough Guide to Running (Rough Guide Reference)
Softcover
ISBN 10: 1843539098 ISBN 13: 9781843539094
Verlag: Rough Guides, 2007

Inhaltsangabe

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You’ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They’re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

Stay ahead of the pack with The Rough Guide to Running!

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Über die Autorin bzw. den Autor

Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health & Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.

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Verlag
Rough Guides
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1843539098
ISBN 13 
9781843539094
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
264
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
1
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https://strengholt.nl/en/

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