How to Improve Your Self-esteem: Take Control of Your Life and Realise Your Full Potential - Softcover

Sheehan, Elaine

 
9781843404101: How to Improve Your Self-esteem: Take Control of Your Life and Realise Your Full Potential
Softcover
ISBN 10: 1843404109 ISBN 13: 9781843404101
Verlag: Collins & Brown, 2007

Inhaltsangabe

Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.

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Über die Autorin bzw. den Autor

Elaine Sheehan is a Counselling Psychologist and Psychotherapist. Born in Ireland, she has recently returned there to live, having spent many years in England. She presently practises at Oakwell Clinic, Wicklow Town. While living in England, she ran a busy private practice in Leeds and frequently held seminars and workshops for major corporate bodies and community and mental health services. She has also worked as a trainer of therapists with British Hypnosis Research. Her other titles are Vega Guides: Low Self Esteem and Health Essentials: Self Hypnosis.

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Verlag
Collins & Brown
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1843404109
ISBN 13 
9781843404101
Einband
Taschenbuch
Anzahl der Seiten
118
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Verantwortliche Person
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