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Mastering the Art of Working Out: Raising Your Performance With the Alexander Technique (Master the Art Of?) - Softcover

Balk, Malcolm; Shields, Andrew

 
9781843403500: Mastering the Art of Working Out: Raising Your Performance With the Alexander Technique (Master the Art Of?)
Softcover
ISBN 10: 1843403501 ISBN 13: 9781843403500
Verlag: Collins & Brown, 2007

Inhaltsangabe

Turn an ordinary workout into a work of art through the internationally acclaimed Alexander Technique. Although people are exercising more these days, they&;re often doing so incorrectly&;which leads to pleasure-destroying pain and injury. The Alexander Technique can fix that, by reeducating and rejuvenating both the body and mind, and releasing unnecessary physical tension. Using this simple method, exercisers will quickly improve coordination and posture and gain increased bodily awareness. A wide range of workouts receive close attention here, including resistance training, gym machines, and fitness classes such as aerobics, step, pilates, yoga, and Tai chi. Full-color photographs throughout show the right and wrong techniques, making this instructive guide the perfect solution for every frustrated (and aching!) gym-goer!

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Über die Autorin bzw. den Autor

Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years. These have helped thousands of people improve their running technique. They have also taken him around the world including North America, Australia and Europe.

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Verlag
Collins & Brown
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1843403501
ISBN 13 
9781843403500
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
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