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Master the Art of Swimming: Raising Your Performance with the Alexander Technique - Softcover
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Inhaltsangabe
Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.
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Über die Autorin bzw. den Autor
Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past twenty years he has developed a revolutionary approach to swimming, The Shaw Method, which has helped thousands of people to find freedom in the water. Steven offers private lessons, group workshops and residential courses throughout the UK and abroad. Shaw’s method is rapidly spreading throughout the world and is currently taught in over 10 countries.
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Master the Art of Swimming: Raising Your Performance with the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781843403494
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Verlag:
HarperCollins Publishers, United Kingdom, London, 2006
ISBN 10: 1843403498
ISBN 13: 9781843403494
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes front crawl, back stroke, breast stroke and butterfly focusing on maximum efficiency and minimum strain. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001188882
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. rev1820347102
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP95953909
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781843403494
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP18645755
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL1766177
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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paperback. Zustand: Very Good. . Posted within 1 working day. Royal Mail Tracked 24 to UK. Tracked Airmail worldwide. Robust recyclable packaging. Picture is the actual item. Artikel-Nr. 309469
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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Soft cover. Zustand: As New. 2nd Edition. a nice book , splendid condition, EXCELLENT VALUE. Artikel-Nr. DDD/323
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