Master the Art of Swimming: Raising Your Performance with the Alexander Technique - Softcover

Buch 1 von 2: Master the Art Of?

Shaw, Steven

 
9781843403494: Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Softcover
ISBN 10: 1843403498 ISBN 13: 9781843403494
Verlag: Collins & Brown, 2006

Inhaltsangabe

Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.

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Über die Autorin bzw. den Autor

Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past twenty years he has developed a revolutionary approach to swimming, The Shaw Method, which has helped thousands of people to find freedom in the water. Steven offers private lessons, group workshops and residential courses throughout the UK and abroad. Shaw’s method is rapidly spreading throughout the world and is currently taught in over 10 countries.

 

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Verlag
Collins & Brown
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1843403498
ISBN 13 
9781843403494
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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