Master The Art of Running: Raising Your Performance With the Alexander Technique - Softcover

Buch 2 von 2: Master the Art Of?

Balk, Malcolm; Shields, Andrew

 
9781843403395: Master The Art of Running: Raising Your Performance With the Alexander Technique
Softcover
ISBN 10: 1843403390 ISBN 13: 9781843403395
Verlag: Collins & Brown, 2006

Inhaltsangabe

Running is both a popular competitive sport and a highly effective form of exercisea simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. The proven methods of the Alexander Technique encourage good body use and greater awareness of the way the body functions and moves. Applied to running, the Technique teaches how to release tension and run without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique approach radically improves results, both in training and competition.

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Über die Autorinnen und Autoren

Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years. These have helped thousands of people improve their running technique. They have also taken him around the world including North America, Australia and Europe.



Andrew Shields is a sport, health and fitness writer and editor. He is the author of six books and has twice been runner-up in the British Sports Journalism Awards. A former nationally ranked triple jumper, he is a qualified coach in several sports, including athletics, and recipient of a Special Award for Outstanding Achievement in Coaching from the London Active Partnership.

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Verlag
Collins & Brown
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1843403390
ISBN 13 
9781843403395
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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ISBN 10:  1910231835 ISBN 13:  9781910231838
Verlag: Collins & Brown, 2016
Softcover