MANAGING STRESS - Softcover

Inhaltsangabe

Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress.

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